Frequently Asked Questions

All sessions are by appointment only. Book online through PocketSuite at pocketsuite.io/book/sarva-energy-healing, or call 618-218-9638. Same-day appointments are often available.

No — Sarva is appointment-only. James is not at the studio between sessions. Same-day bookings are often available online, so check availability and book before heading over.

Yes, often. Check real-time availability at pocketsuite.io/book/sarva-energy-healing or call 618-218-9638.

60 minutes is great for targeting a specific area. 90 minutes is the most popular — enough for full-body work with attention to problem areas. 120 minutes is ideal for a comprehensive session or combining multiple modalities. If you're unsure, call James and he'll help you choose.

Absolutely. Cupping can be woven into massage, Reiki can follow bodywork, and sound healing makes a beautiful close to any session. Mention your interest when booking and James will design the session accordingly. Longer sessions (90 or 120 min) work best for combinations.

James begins every session with a brief intake conversation — your goals, any concerns, and what you'd like to focus on. Everything is then tailored to you. Sessions take place in a calm, private studio with full attention to your comfort throughout.

For massage, you'll undress to your comfort level and be professionally draped throughout. For Reiki and sound healing, you remain fully clothed — wear something loose and comfortable. You don't need to bring anything. Arrive a few minutes early for your intake.

Sarva is located at 1529 York St, Denver, CO 80206 — near LoDo and the Highlands. Street parking is typically available on York St and surrounding blocks.

Please call or text ahead if you're running late. Sessions have fixed end times to respect other clients' schedules. Late arrivals may receive a shortened session at the full rate.

Yes — Sarva is a proudly LGBTQ+ affirming practice. Every client is welcomed with full dignity and care. This is an inclusive, judgment-free space for all identities.

James offers therapeutic massage customized to your needs — including deep tissue, relaxation/Swedish, sports massage, myofascial release, TMJ relief, and targeted work for neck, shoulders, feet, and forearms. Sessions are never templated.

Yes. You will remain professionally draped at all times. Only the area being worked on is uncovered. Your comfort and privacy are always the priority.

For general maintenance and stress relief, monthly sessions are a great baseline. For chronic pain or active recovery, every 2–3 weeks is often more effective. James can make a personalized recommendation after your first session.

Some soreness is normal, especially after your first session. It typically fades within 24–48 hours. Drinking plenty of water helps. James always checks in about pressure during the session — you're never stuck with too much.

Yes — CBD massage uses topical CBD oil during the session to support muscle recovery and reduce inflammation. Available in 60, 90, and 120-minute sessions.

Absolutely. No experience needed. Reiki is non-invasive, performed fully clothed, and gentle. Many first-timers call it one of the most relaxing experiences they've had. James walks you through what to expect before you begin.

No. Many clients who come in skeptical leave surprised by how deeply relaxing and grounding the experience is. You don't need any particular belief system — just an openness to rest and receive.

A Reiki attunement is the process by which a Reiki master opens a student to channel Reiki energy themselves. James offers attunements for those interested in learning Reiki for personal healing or professional practice. Ask about availability when you reach out.

Yes — Reiki can be offered remotely for clients who can't attend in person. Distance Reiki operates on the principle that energy is not limited by physical space. Ask James about availability when you book.

Yes — circular marks are normal and expected after cupping. They are not bruises. They're caused by blood drawn to the surface during suction and typically fade within 3–7 days. The darker the mark, the more stagnation was present in that area.

Cupping involves a pulling sensation rather than pain — most clients find it unusual at first but deeply relaxing once settled. Intensity is always adjusted to your comfort. If anything feels too intense, just let James know.

Stay well hydrated before and after. Avoid a heavy meal in the 1–2 hours prior. Wear or bring clothing that allows easy access to the areas being treated (typically back, shoulders, and legs). Avoid sun exposure on treated areas for 24 hours after.

Absolutely — cupping massage is one of the most popular combinations at Sarva. Cupping loosens and lifts while massage works in deeply. A 90 or 120-minute session works best for combining both.

Regular hot stone uses basalt stones. Himalayan salt stones contain 84 trace minerals and emit negative ions as they warm — potentially supporting detox and energetic balance on top of the therapeutic heat.

Yes — this is one of the best sessions for pressure-sensitive clients. The heat allows James to work deeply without aggressive manual pressure. You get significant release without discomfort.

Drink plenty of water — the heat and mineral action can be dehydrating. Rest after your session rather than heading straight into intense activity. Many clients find the effects deepen in the hours following.

Sound healing uses vibrational instruments — primarily singing bowls — to guide the nervous system into a deeply meditative, restorative state. The vibrations produced by the bowls work on a physiological level, slowing brainwaves and promoting deep relaxation similar to meditation.

Yes — sound healing works beautifully as a closing to any massage, Reiki, or combination session. It grounds and deepens the restorative effect of whatever work came before. Just mention it when you book.

Most clients describe a sense of deep calm, warmth, and mental quietude. Some experience tingling or an altered sense of time. It's often compared to a guided meditation but without any mental effort required — the vibrations do the work.

Pricing for sound healing varies depending on whether it's standalone or added to another session. Call James at 618-218-9638 to discuss options and availability.

Integrated Massage: $100 / $150 / $200 (60/90/120 min). CBD Massage: $120 / $170 / $220. Cupping Massage: $120 / $170 / $220. Cupping Session (30 min): $50. Hot Salt Stone Massage: $120 / $170 / $220. Reiki Massage: $150 / $200 (90/120 min). Reiki Session: $50 (30 min), $150 / $200 (90/120 min). Sound healing — ask James for pricing.

A card is required at booking to hold your reservation. At checkout you may pay by credit card, debit card, or cash. You're not obligated to use the card on file — it's held only to guarantee the appointment.

Many HSA and FSA cards can be used for massage therapy — check with your plan administrator to confirm eligibility. Receipts available on request.

Yes — gift certificates are available for any service or dollar amount. Call James at 618-218-9638 to arrange one.

24 hours notice required to cancel or reschedule. Late cancellations are subject to a $50 fee ($30 for 30-minute sessions). No-shows are charged the full session rate. A card is required at booking to hold your reservation.

Please let James know about any injuries, surgeries, chronic conditions, or acute concerns before your session. He works with many clients managing chronic conditions and will adapt accordingly. Note that prenatal massage is not currently offered. When in doubt, reach out and James will help determine what's appropriate.

Drink plenty of water — massage moves fluid in the body and hydration supports recovery. Avoid strenuous activity for a few hours if possible. Some soreness after deep tissue work is normal and typically fades within 24–48 hours.

Street parking is typically available on York St and surrounding blocks near 1529 York St, Denver, CO 80206.